Webinto your bones. “The current recommendation is 600 IU of vitamin D per day through age 70 and 800 IU per day after age 70,” Sellmeyer says. “Some individuals may need more to achieve good blood vitamin D levels. It’s difficult getting all of that from food every day, so you may need a vitamin D supplement to reach these goals.” WebOct 1, 2024 · Starting around age 50, you need about 1,200 milligrams of calcium a day to stop bone loss. But you should get even more, 1,300 milligrams daily, between ages 9 to 18 to stock up for adulthood....

Bone Health for Life: Health Information Basics for You and Your …

WebApr 27, 2024 · Both men and women should aim to get 1,200 mg of calcium and 800 IUs of vitamin D daily to help them maintain bone strength and prevent bone breaks. A Word … WebApr 27, 2024 · Getting enough exercise, calcium, and vitamin D are the best ways to minimize bone loss. Exercise can also help you to keep muscle mass, which will protect and strengthen the surrounding bones and reduce your risk for fractures. Over Age 50 onpoint credit union sherwood oregon

Osteoporosis: What You Need to Know as You Age

WebCauses of Male Osteoporosis: Smoking. Smoking is not a good idea, especially for strong bones. Smokers have a higher risk of fracture -- a 55% higher risk of hip fracture than nonsmokers, as well ... WebDec 30, 2024 · These provide the body with antioxidants that help protect bone density. In addition, your bones benefit from nutrients like calcium, protein, vitamin D and potassium. … WebThere are multiple reasons why women are more likely to get osteoporosis than men, including: Women tend to have smaller, thinner bones than men. Estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. onpoint credit union rewards login