Breaststroke swimming calories
WebNov 23, 2024 · While swimming, your body burns 3.5 METs (223 calories per hour) treading water at a moderate effort; 8.3 METs (528 calories per hour) for a medium-speed, vigorous effort crawl; and 13.8 METs (878 calories per hour) for butterfly stroke. (These estimates are for a 140-pound adult.) For comparison's sake, jogging would amount to 7 …
Breaststroke swimming calories
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WebApr 27, 2024 · Vigorous swimming activities like doing the breaststroke, swimming laps, treading water vigorously or swimming with butterfly strokes burn significantly more calories than a leisurely swim. In fact, vigorous swimming burns up to 488 calories in 30 minutes for a 185-pound person, 409 calories for a 155-pound person and 330 calories … WebMay 9, 2024 · Swimming breaststroke 680 calories; Swimming butterfly 748 calories; Swimming crawl/freestyle, vigorous effort, fast 748 calories; Factors that affect calories burned while swimming. Your weight affects …
WebJul 28, 2024 · While breaststroke may be the slowest of the main swimming strokes, it is an excellent option for an endurance cardio workout. It primarily benefits your hamstrings and chest muscles, with your core, arm, and thigh muscles also receiving a boost. For every 30 minutes of swimming breaststroke, your body will burn approximately 200 calories. WebHow many calories do you burn during Swimming, breaststroke, general? Calories Burned: 519 calories per hour Enter your information to get an estimate of how many …
WebFind out how many calories you burn for Swimming: breaststroke. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time … WebAug 13, 2024 · For example, if you swim breaststroke at 0.59 meters per second — about 1.31 miles per hour — at a slow pace with a respiratory exchange ratio of 0.7, you’d burn about 9.6 calories for every 50-meter repetition according to Nanyang Technological University’s calories burned swimming calculator.“A 150-pound person will burn …
WebMar 23, 1993 · The average 30 sec per 50 yards master swimmer hits the water at around 4.7 miles per hour (6.9 ft/sec.) (2.1 meters/sec.). For a 50, this would be 21.4 seconds. Fact: The fastest breaststroker in the Olympics swims at 1.64 meters per second. Most masters swim at about 1.1 to 0.8 meters per second. Therefore most people swim breaststroke …
WebAverage calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, … most expensive tea setWebResults. Someone weighting 70 Kg or 154.3 lb swimming (breaststroke, recreational burns 185.5 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.85 ounce or 24 grams of mass (fat and/or muscle). swimming (breaststroke, recreational 3 times a week for 30 minutes will burn 0.64 pound or 0.29 Kg a month. most expensive tanning bedWebHow many calories do you burn with Swimming - Breaststroke? Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Swimming - Breaststroke. Fill in the form and calculate how many … most expensive tech fleeceWebCalories Burned - Swimming: breaststroke. Find out how many calories you burn for Swimming: breaststroke. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. mini bikes with lawn mower enginesWebNov 15, 2024 · Calorie burn: 216 calories over 30 minutes. This is likely the easiest stroke for beginners since you can keep your head above water and take it slowly. While all swim strokes are full-body workouts, the … most expensive team in soccerWebSwimming at a moderate pace can quickly burn hundreds of calories in just 30 minutes. Breaststroke swimming is also a great way to improve your overall fitness level and endurance. Swimming breaststroke is also a great way to improve your muscle tone. The back and shoulder muscles are used extensively when swimming this stroke so you can … most expensive talismanWebJun 19, 2024 · A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15.25 calories burned in swimming pools for every 50 meters you swim according to a swimming calories … most expensive tech in the world