Calories in 2 figs
WebDec 12, 2016 · Figs are a good source of fiber, magnesium, and potassium. The following nutrition information, for one small raw fig measuring 1-1/2" in diameter (40g), is provided by the USDA. 1 Calories : 30 Fat: 0.1g Sodium : 0.4mg Carbohydrates : 7.7g Fiber : 1.2g … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … With 3 grams of fiber and under 90 calories, cherries are a healthy snack option. A … 2% cottage cheese: 90 calories per half-cup serving, 2.5 grams fat, 1.5 grams … One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of … One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of … A study published in African Health Sciences in 2016 examined the benefits … One cup of cooked quinoa contains approximately 222 calories, most of … Other health benefits of antioxidants include a lower risk of eye disease, reduced risk … One cup of mango pieces has 99 calories, mostly from carbohydrates. You'll get 25 … A single 150-gram serving of Dannon Strawberry yogurt, for example, provides … WebDec 2, 2024 · Each extra-large Turkish fig contains 60 calories. A typical daily recommended calorie intake for a healthy adult is 2,000. Based on that figure, each fig is 3 percent of your daily...
Calories in 2 figs
Did you know?
WebOct 25, 2013 · Calories: 91, Fat: 4g, Carbs: 14g, Protein: 1g, Fiber: 2g Calories In Fig Newtons Grain Free Calories: 103, Fat: 8g, Carbs: 6g, Protein: 3g, Fiber: 2g Calories … WebFeb 4, 2008 · There are 42 calories in 2 Dried Figs (Uncooked). Calorie breakdown: 3% fat, 92% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 fig: 21: 1 oz: 71: 100 g: 249: 1 cup: 371: Related Types of Figs: Dried Fig: Figs (Solids and Liquids, Light Syrup Pack, Canned)
WebFeb 11, 2024 · A 100g serving or two medium figs contain only 74 calories, making figs relatively low in calories. A fig has only 1% protein and almost no fats, meaning it is very low in saturated fats and has no trans fats and … WebHow Many Calories in Figs? One large, fresh fig has just 47 calories. One dried fig contains 21 calories. There are 74 calories in a 100 gram serving of figs. Nutrition Facts Health Benefits Figs may be high in sugar and carbs, they are very low in saturated fat, cholesterol and sodium.
WebFigs are a good source of fruit sugars for energy. A small, fresh fig (1 1/2 inches in diameter) contains 30 calories; a medium fig has 37 calories. Figs are low in fat, saturated fat and sodium and are cholesterol-free. They are a good source of dietary fiber, natural sugars, iron, calcium and potassium. They have a laxative effect
Web100g of dried figs have about 249 calories (kcal). To illustrate, medium size dried fig (15 g) has about 37 calories . It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much 37 kcal actually is, take in mind that calories amount ...
WebIt is easy to count that two figs have about 104 calories and three figs have about 156 calories. In table below you can also see calories amount for four and five figs. Medium … flight from clt to fllWeb225 grams (1/2 pound) ripe figs 1 tbsp brown sugar 2 tbsp balsamic vinegar, divided For bruschetta: Baguette (or another crusty bread loaf), thinly sliced and toasted Extra-virgin … chemistry class 12 cbse 2023 syllabusWebJun 3, 2024 · One small (40-gram) fresh fig contains : Calories: 30; Protein: 0 grams; Fat: 0 grams; Carbs: 8 grams; Fiber: 1 gram; Copper: 3% of the Daily Value (DV) Magnesium: … flight from cleveland to orlando flWebOne medium (2 ¼ inch) fig contains: Calories: 37; Fat: 0 grams; Cholesterol: 0 milligrams; Sodium: 0.5 milligram; Carbohydrates: 10 grams; Fiber: 1.45 grams; Sugar: 8 grams; … flight from clt to bnaWebOct 13, 2024 · As for Calimyrna figs' nutrition, you'll get 165 calories, 42 grams of carbs, 6 grams of fiber and 1.5 grams of protein. Tip As dried fruit, Calimyrna and Mission figs are calorie-dense because of their low … flight from clt to dcWebFresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up … flight from clt to fort lauderdaleWebAug 27, 2024 · All information about fig calories and nutritional values has been brought together for you in this article! How Many Calories in Figs? 1 medium-sized fresh fig has a rich content in terms of nutritional values. Nutritional value of 1 fig; It contains 12.47 g carbohydrates, 0.49 g protein, 1.89 g fiber, 0.65 mg sodium, 150.8 mg potassium, 22.75 ... flight from clt to florida