Web150/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2235 mg. 65/2300mg left. Cholesterol 300 mg. --/300mg left. WebFeb 1, 2024 · Nutrition. Beef Eye Round is a lean cut of meat that is low in fat and protein. It’s a good source of iron and vitamins B12 and B6, making it a nutritious choice for any meal. Brisket Corned Beef, on the other hand, is high in sodium due to its brining process. It’s also a good source of protein and iron, but it’s important to keep ...
Nutrition Facts and Calories for Beef, round, eye of round steak ...
WebNutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Eye Round Steak? Amount of calories in Eye Round Steak: Calories 150. Calories from … WebCholesterol 66mg 22%. Sodium 58mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 25g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 1.6mg 9%. feiyishouqian
Calories in Eye Of Round - SparkPeople
WebRemove the bones from the water and rinse them. Then, discard the water, clean the pot, and place the rinsed bones back into it. Add the onion, ginger, cinnamon stick, … WebMar 30, 2024 · Eye of Round Calories & Nutrition. 130 Calories, 3g Fat, 0g Carbs, 25g Protein. Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak. If you’re looking for a low-fat option, look no further than the Eye of Round! This cut comes from the hind legs, which are very lean and less tender. These steaks are less ideal for grilling, but great ... WebEye-of-round roast. Preheat oven to 500F. Season roast to your taste; place on rack in shallow roasting pan. Don't add water or cover the pan. Place roast in the preheated oven and lower oven temp to 475. Roast at 475F for 7 minutes per pound of roast. Turn the oven OFF and leave roast in oven 2-1/2 hours. DO NOT OPEN OVEN DOOR UNTIL TIME IS … definition conflicted