“It’s just simple math,” says Travis Steffen, founder of WorkoutBOX.com. “Really, you just have to look at your energy expenditure each day compared with your intake.” Hopefully, you’ve already been eating the right foods, just not enough of them to put on weight and get bigger. There aren’t any crazy strategies … See more As is the case in most aspects of fitness, consistency is key to bringing about the kind of weight gain you want. To do this in the best way, that … See more Remember that you don’t just want to gain weight; you want to gain it the right way. So, even though eating fast food a couple times a day might help you gain the 5lbs you want, you … See more Different guys have different preferences, and they put on weight in different ways. “The foods you eat should be based on your own preferences,” says Justin Klein of the … See more Steffen and Klein both agree that once you’ve worked out a sound strategy for your weight gain, it’s important to reassess your programevery three weeks to a month. Each new … See more WebA hung guy doesn’t talk any it because he plans to surprise you with goodies, another sign could be his nose, the size of his nose matters, if a guy has a big nose to the overall size of his face, he could be hung. You …
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