WebDrawbacks. 1. Physical drawbacks. Damage your hear : Doing exercise in the gym often puts heavy pressure on the heart. In fact, the exercise with long-cardio can increase the risk to the heart seven times. The solution is to constantly check your heart rate when working out. Upset your diet : Once you start going to the gym regularly, you will ... WebKeeping this in mind, we’ve listed below plenty of cool cardio fitness class names that we think have good potential to work for you. Shape Your Legs. Cardio Dance Workout. Mambo Jambo. Crunch Boot Camp. Cardio Makeover. Urban Cardio Club. Pop, Lock and Drop It! High Bounce Cardio.
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