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WebJun 5, 2016 · A damper setting of 10 is more like a slow heavy rowboat—still a workout, but more about strength than cardiovascular fitness. Keep in mind: the best rowers in the … WebJul 27, 2024 · Rather than approaching this like 2,000 meters, we can think of it as 4 x 500 meters The goal here is to maintain even splits across all 500 meter splits Using the 8:00 goal time example, this would mean holding a 2:00 average pace per 500 across the board After starting the workout with 10-20 hard pulls, the goal would be to settle in at 2:00 WebMale 2000m Rowing Times. A good 2000m time for a man is 07:04.1 . This is the average 2000m time across men of all ages. The fastest 2000m time rowed by a man is 05:35.8 . 1000m Row Times Rowing Standards By Age And Ability What is a good 1000m … 10000m Row Times Rowing Standards By Age And Ability What is a good 10000m … Marathon Row Times Rowing Standards By Age And Ability What is a good marathon … 250m Row Times Rowing Standards By Age And Ability What is a good 250m row … 500m Row Times Rowing Standards By Age And Ability What is a good 500m row … 6000m Row Times Rowing Standards By Age And Ability What is a good 6000m … Which rowing machine should I use? Our standards are based on the Concept 2 … We will carefully judge each row and rower to see if we should include that row when … chip freeciv