SpletBiceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the … SpletReinforce basic post-op home exercise program including: Diaphragmatic breathing: Proper breathing technique without the use of accessory respiratory muscles (1 hand on chest, 1 on diaphragm, only allow the ... scapular retraction, shoulder shrugs, biceps/triceps with light weights Spinal stabilization exercises - supine neck supported (no ...
PATIENT & CAREGIVER EDUCATON Arm Exercise Program
Splet22. dec. 2024 · Drake G, O’onnor D. “Indications for Reverse Total Shoulder Arthroplasty in Rotator uff Disease.” lin Orthop Relat Res. 2010;468:1526-1533. oudreau S, oudreau E, Higgins LD, Wilcox R. “Rehabilitation Following Reverse Total Shoulder Arthroplasty.” J. Orthop Spor ts Phys Ther. 2007;37:734-743. Revision Dates: 9/20, 11/20, 12/20 SpletShoulder Shrug Exercise. To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, … shockey storage butler pa
How to Do Shoulder Shrugs - WebMD
SpletLie on your back with your arms by your sides. Raise your arms overhead as far as is comfortable, with your palms facing each other. Hold for 5-10 seconds. Return your arms to your sides and repeat five times. Share This Section Shoulder circle Stand with one hand resting on a chair. Splet01. jul. 2024 · The shrug exercise has been prescribed in shoulder rehabilitation programmes to facilitate upward rotation of scapula by strengthening the upper trapezius … SpletIntroduction. These exercises are helpful for problems and pain affecting the shoulders. Remember to drink water while you're exercising and make sure you have plenty of space … shockey surname